A glute-focused gym workout created to maximize lower body development and build stronger, rounder and fuller glutes.
This program targets the gluteus maximus, gluteus medius and gluteus minimus using the most effective exercises for shape, volume and strength.
Who is this for?
✔ Women wanting fuller and rounder glutes
✔ People struggling to properly activate their glutes (for men too)
✔ Intermediate and advanced gym users
✔ Anyone wanting to improve lower body aesthetics
Equipment Needed
- Gym equipment required
- Barbells, dumbbells, cables and machines
What’s Included
- Full glute-focused training session
- Warm-up & activation drills
- Mobility and stretching
- Cardio recommendations
- Water retention & cellulite tips
- Supplement guidance
- Pre & post workout nutrition tips
- Recovery recommendations
- Exercise demonstrations and illustrations
Workout Duration
Approximately 2 hours including warm-up, mobility and cardio.
Program Goal
Develop stronger, fuller and more aesthetic glutes while improving lower body strength and muscle activation.
⚠ This is not a personalized coaching program. The workout has been designed for most healthy individuals.
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