A complete Push Day workout designed to build strength, muscle mass and upper body definition.
The workout focuses on chest, shoulders and triceps with a structured gym session optimized for performance and progression.
Who is this for?
✔ Beginners and intermediate gym users
✔ People wanting to build upper body strength
✔ Those wanting better shoulder and chest development
✔ Anyone looking for a complete push workout structure
Equipment Needed
- Gym equipment required
- Dumbbells, barbells and machines
What’s Included
- Full Push Day workout
- Warm-up & mobility routine
- Cardio recommendations
- Supplement guidance
- Pre & post workout nutrition tips
- Exercise demonstrations and illustrations
- Recovery recommendations
Workout Duration
Approximately 1 hour and 45 minutes including warm-up and cardio.
Program Goal
Build muscle, improve pushing strength and create a more aesthetic upper body.
⚠ This is not a personalized coaching program. The workout has been designed for most healthy individuals.
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